Inspiration

WALL DRILL One of the best ways you can improve your tennis game is by hitting against a tennis backboard or wall.   You need a hard surface, a Tennis ball and a racket for this drill.Hit the Tennis ball against the surface and improve your skills   Stroke to practice:   Forehand and backhand volleys.       PRACTICE WITH SHADOW SWINGING   You only need a mirror for this process.This drill will help you to face tough opponent and will increase your muscle strength.   Stand in front of a mirror and practice your ground strokes, both forehand...

Yoga and Stretch Benefits Implementing yoga and stretching into your weekly routine has benefits physically and mentally. Helping to reduce stres and anxiety.  Stretching aids in improving your mental health and physical benefits such as increased flexibility, increased muscle strength.  Yoga could also aid in reducing  chronic pain and help improve the quality of your sleep.              Exercises To Try Home   1. Standing  Forward Fold     Exhale forward, bend forward at the hips,  Bend the knees enough to bring the palms flat to the floor and the head pressed against the knees.  As...

  WHY WALKING IS A GREAT EXERCISE:   Walking is low impact and gentle on your body. People with arthritis or other hindrances can also participate with exercise walking. It is especially good for your mental health to walk in nature, so if you have the opportunity to do so take advantage. Studies show walking not only boosts your mood but also increases creativity. So how much should you aim for? Walking at least 3 miles an hour counts as moderate exercise.   Exercises to Amp Up Your Walk:        Jog-Walk (6 minutes)   Start your walk by...

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